We’re here to get you the support you deserve.
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We’re here to get you the support you deserve. *
Tailored support plan
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Tailored support plan *
Untangled is an independent mental health support service. I offer tailored, integrated therapeutic support that is shaped around your needs, personal preferences and cultural background.
The service provides low‑ to moderate‑intensity cognitive behavioural therapy (CBT) and person‑centred approaches, alongside selected culturally and faith‑sensitive options where these feel right for you.
This practice is currently delivered by Sara D. Sh. Omar, an experienced mental health practitioner. It offers a safe, non‑judgemental space where you can feel heard and supported at every step. Within a warm therapeutic alliance, you and Sara will work collaboratively to tailor a plan that supports your goals and emotional growth.
Working with Third-wave approaches
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Working with Third-wave approaches *
Alongside CBT and person-centred support, Untangled also offers selected third-wave approaches. These focus less on trying to “fix” or eliminate difficult thoughts and feelings, and more on helping you relate to them in a kinder, more flexible way. Using techniques from mindfulness, acceptance, self-compassion and values-based work, my aim is to support you in living more in line with what matters to you, even when life feels hard or uncertain.
Available Services
A Therappuccino session is a relaxed 30-minute mental health assessment designed to help us better understand the challenges you’re currently experiencing and what you hope to work towards.
15-20 mins | £15 | Contact us to reserve.
A Therapresso package involves a more focused 6-session space to explore your experiences more in-depth, tailor a therapeutic structure for you, and begin working towards meaningful change at your own pace.
60 mins | £75 | Contact us to reserve.
Our Therablend Package involves a full and comprehensive twelve-session journey, giving you the time and space for deeper exploration, complex therapeutic work, and lasting personal growth.
60 mins | £75 | Contact us to reserve.
Reserve your Therappuccino today.
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Reserve your Therappuccino today. *
Important note.
This practice is focused on mild to moderate, common mental health presentations. I do not provide therapy for high-risk or complex cases, including situations requiring crisis intervention.
If you or someone you know is in immediate danger, please call 999.
For urgent mental health crisis support in England, call 111 and select option 2.
For confidential emotional support, you can also contact:
Samaritans: 116 123
Shout: Text 'SHOUT' to 85258
Due to the significant need for our practice, demand is high and waiting times can vary. We’re working diligently to support as many clients as possible. We appreciate your patience and will keep you updated on your place on our list.
Questions?
You can directly send a quick inquiry through this form. Please avoid including detailed medical, psychological or highly sensitive personal information unless it is necessary.