Introducing Untangled.
A personalised mental health approach tailored for you.
Get accessible and personalised mental healthcare in-person or from the comfort of your home.
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Offering 100% Talking Therapy
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To help you achieve your goals,
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All the way towards emotional growth.
A small practice, with a very personal touch.
Untangled is a small, independent practice, run entirely by me. This means you’ll have continuity throughout your journey, with a consistent therapeutic relationship and an approach that’s personal to you.
Scroll below if you are interested more about Untagled and its practitioner.
Here to get you the support you deserve.
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Here to get you the support you deserve. *
Providing you with a safe space for self-discovery and growth
“Sometimes, finding a way forward begins with making sense of what brought you here”.
Untangled private practice is dedicated to provide you with a safe, fully confidential, and non-judgmental space where you can make sense of what you are experiencing, develop a deeper understanding of yourself, and feel more in charge of your life.
Know more about your practitioner
My name is Sara D. Sh. Omar, an Independent Mental Health Practitioner and incoming researcher in Social and Political Psychology.
In my practitioner mode, I work primarily with adults and young adults (18+) experiencing common mental health challenges, including anxiety, depression, OCD, stress/ burnout, eating disorders, self-esteem and self-worth, loss, grief, relationship challenges, PTSD/ trauma-related challenges, and questions around identity and life transitions.
I have a particular interest and experience in supporting women, victims of domestic abuse, and in providing cultural and faith-sensitive therapy, including for Muslim clients who prefer to incorporate faith and spiritual values into their therapeutic work. My approach encompasses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-centered, and contemporary Islamic psychology models (e.g., TIIP; and Rothman's Islamic Model of the Soul).
Let's begin Untangling what's been weighing on you.
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Let's begin Untangling what's been weighing on you. *
Training, qualifications & experience
I have attained a Bachelors degree in Psychology (BSc) and a Masters of Science in Forensic Psychology (MSc), both of which are accredited by the British Psychological Society (BPS), as well as having 5+ years therapeutic experience of both private and charitable mental health work. I am bilingual and able to communicate fluently in both Arabic and English.
Important note
This practice is focused on mild to moderate, common mental health presentations. I do NOT provide therapy for high-risk cases which might require crisis interventions.
Available Services
A Therappuccino session is a relaxed 30-minute mental health assessment designed to help us better understand the challenges you’re currently experiencing and what you hope to work towards.
15-20 mins | £15 | Contact us to reserve.
A Therapresso package involves a more focused 6-session space to explore your experiences more in-depth, tailor a therapeutic structure for you, and begin working towards meaningful change at your own pace.
60 mins | £75 | Contact us to reserve.
Our Therablend Package involves a full and comprehensive twelve-session journey, giving you the time and space for deeper exploration, complex therapeutic work, and lasting personal growth.
Reserve your Therappuccino today.
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Reserve your Therappuccino today. *
60 mins | £75 | Contact us to reserve.
“Meeting Sara was and still is the best turning point for me. i never thought i would ever feel truly heard and understood, specially after my past experiences seeking care. She has helped me understand myself first, in order to understand my environment. We discussed my challenges with eating disorders, smoking, childhood trauma, depression, moving countries, not having friends, broken mother and daughter relationship and so much more and never felt like i was judged, on the contrary, she made me understand these issues clearer and helped me break them into pieces…
little by little, Sara helped me see things differently and feel more in control of my life. What i loved most as well was that therapy didn’t feel like therapy, it felt like i was talking to a friend and this friend is there to listen and to help you understand and improve your life with open ears and heart..”
— Aya O.
Tailored support plan
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Tailored support plan *
Untangled is an independent mental health support service. I offer tailored, integrated therapeutic support that is shaped around your needs, personal preferences and cultural background.
The service provides low‑ to moderate‑intensity cognitive behavioural therapy (CBT) and person‑centred approaches, alongside selected culturally and faith‑sensitive options where these feel right for you.
This private practice is currently delivered by Sara D. Sh. Omar, an experienced mental health practitioner. It offers a safe, non‑judgemental space where you can feel heard and supported at every step. Within a warm therapeutic alliance, you and Sara will work collaboratively to tailor a plan that supports your goals and emotional growth.
Working with Third-wave approaches
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Working with Third-wave approaches *
Alongside CBT and person-centred support, Untangled also offers selected third-wave approaches. These focus less on trying to “fix” or eliminate difficult thoughts and feelings, and more on helping you relate to them in a kinder, more flexible way. Using techniques from mindfulness, acceptance, self-compassion and values-based work, my aim is to support you in living more in line with what matters to you, even when life feels hard or uncertain.
